Tinnitus relief app for iPhone

Calm tinnitus relief, right on your iPhone

Tinnimo is a tinnitus relief app for iPhone. Soft sounds, sleep tools, calm games and a short course based on CBT help you take the edge off the ringing and feel more in control.

Coming soon to theApp Store

See all features

Free to download. For iPhone with iOS 17 or later.

  • Relief always free
  • Works offline
  • No account
  • No ads or tracking
Tinnimo Relief sheet asking "What do you need?" with four choices: Cover the ringing, Calm my body, Distract me and Help me sleep. A note below says always free, works offline.

A look inside Tinnimo

Screens from the app: sounds, tone match, sleep, games, lessons and your own patterns.

  • Tinnimo Now playing screen in the dark Night theme: Rain on canvas with brown noise, a sleep timer at 44:56 that fades at 10:25 PM, and the volume at 50% with the limiter on.
    Calm sounds, all night
  • Tinnimo Tone profile screen with Coco the snail above a pitch slider set to 6.2 kHz on a scale from 250 Hz to 12 kHz, a Play tone button and a Sounds like mine button. A note says it is not a hearing test.
    Tone match finds your pitch
  • Tinnimo Sleep mode: a nearly empty dark screen with a large clock, the line "Rain + brown noise, until you stop" and a hint to tap to show controls.
    A quiet screen for sleep
  • Tinnimo Play tab with today's free game, Pitch Garden, above four more calm games: Pond Ripples, Focus Shift, Hide the Hum and Snail Trail.
    Gentle games to shift focus
  • Tinnimo Learn tab with the Quiet Mind course at 2 of 24 lessons and How tinnitus works next, above five guided exercises: Breathing, Body scan, Sound spotting, Worry time and A kinder thought.
    Short lessons based on CBT
  • Tinnimo Your nights screen with a bar chart of sleep quality over the last 7 nights and a Tinnimo Plus insight: you sleep better with brown noise, 7 of your 9 good nights had it. A note says patterns, not proof.
    See what helps your nights
  • Tinnimo Today screen with a greeting, a 6-day streak, a check-in asking how the hum is right now from Faint to Very, a plan for morning, afternoon and evening, and a short quote.
    A 10-second daily check-in

What does Tinnimo do?

Tinnimo brings together the things that tend to help with tinnitus: gentle sound, better sleep, a calmer mind and a clearer picture of your days. Calm first, playful second.

  • Relief

    One tap for a soft sound, 2 minutes of slow breathing, a small game to take your mind off it, or the sleep sound. Always free, and it works offline.

  • Sounds

    18 sounds made live on your iPhone, from rain and ocean to white, pink, brown and grey noise. Mix layers, find your tinnitus pitch with tone match, and set a sleep timer.

  • Sleep

    Wind down, a dark and quiet Sleep mode, a two-question morning check and a 7-night sleep chart. Control playback from the Lock Screen.

  • Play

    5 calm games, such as Pond Ripples and Snail Trail, that gently move your attention away from the ringing. Short, gentle and easy to pick up.

  • Learn

    Quiet Mind, an 8-week course of 24 short lessons based on CBT for tinnitus, plus guided exercises, tips and research summaries with honest evidence labels.

  • Track

    10-second check-ins and a journal. After 14 check-ins, insights compare your days to show patterns, not proof. Make a one-page report for your doctor.

  • Privacy

    No account, no ads, no tracking and no microphone. Everything you log stays on your iPhone, and you can export or delete it any time.

  • Meet Coco

    Coco is a snail whose shell spiral is a cochlea, the hearing part of your inner ear. Coco is slow on purpose: a reminder to ease off.

    Explore every feature

What's free, and what does Tinnimo Plus add?

Tinnimo is free to download. Relief is never locked. Tinnimo Plus is optional and adds more depth.

Free

  • The Relief button: sound, breathing, a game or the sleep sound
  • 12 sounds, a 2-layer mixer and 3 saved mixes
  • Sleep timer from 15 to 90 minutes, or all night
  • Tone match, plus 1 minute of matched noise a day
  • Sleep mode, morning check and a 7-night chart
  • Pond Ripples every day, plus one more game each day
  • Week 1 of Quiet Mind, breathing, tips and research summaries
  • Check-ins, 7 days of journal and a monthly check

Tinnimo Plus

  • 6 more sounds, including fireplace, cat purr and matched noise
  • A 5-layer mixer and unlimited saved mixes
  • Unlimited matched noise
  • All 5 games, every day
  • The full 8-week Quiet Mind course and 4 more guided exercises
  • Full journal history, insights and "what helps you sleep"
  • A one-page doctor report (PDF)

Yearly with a free trial, monthly, or lifetime. Apple handles payment. Can't afford it? Write to us for free access.

How does Tinnimo keep you safe?

Tinnimo is a wellness app, not a medical device. It never diagnoses and never promises a cure. It's built to be gentle on your ears and honest about the science.

  • Volume limiter on by default

    Sound is capped at 60% to start, and you can lower it further.

  • Gentle fades

    Sounds fade in and out, so nothing starts suddenly or loudly.

  • Honest evidence labels

    Research summaries say Strong evidence, Some evidence or Early research, with a link to each source.

Guides for living with tinnitus

Plain answers, backed by guidelines and research, with every source linked.

All tinnitus guides

Questions people ask first

Is Tinnimo free?

Yes. Tinnimo is free to download, and the Relief button, 12 sounds, the sleep timer, breathing, daily check-ins and the first week of the Quiet Mind course are free. Tinnimo Plus is optional. It adds more sounds, all games, the full course, insights and a doctor report.

Compare free and Plus

Does Tinnimo work offline?

Yes. All 18 sounds are made live on your iPhone, so there is nothing to download or stream. Relief, sounds, games and lessons work without a connection, and what you log never leaves your phone.

Is Tinnimo a medical device?

No. Tinnimo is a wellness app, not a medical device. It does not diagnose or treat tinnitus, and it does not replace a doctor or audiologist. See a doctor about any change in your hearing.

When to see a doctor about tinnitus

When can I download Tinnimo?

Tinnimo is coming soon to the App Store. It will be free to download and will work on iPhone with iOS 17 or later. This site will link to it on launch day.

More questions and answers

Take the edge off, gently

Tinnimo is a tinnitus relief app for iPhone. Relief is always free, it works offline, and what you log stays on your phone.

Coming soon to theApp Store

Free to download. For iPhone with iOS 17 or later.